How to use mantra meditation in a busy & complex life.
Tuesday, February 12, 2008
now you must have clear knowledge of mantra meditation. In order to meditate using mantra meditation you should use following:(1) Read the general instruction on meditation (including do's and don'ts)(2) Choose a mantra. Below I have described in detail three mantras. You can use either of them.(3) Allocate 30 minutes for mantra meditation. Though early morning or late evening is best time, you can chooses any time as per your convenience. In those 30 minutes, 20 minutes will be for chanting (repeating) the mantra and the last 10 minutes for being watchful of your inner consciousness.(4) Sit comfortably at a quiet place.Close your eyes.Start chanting the mantra (either silently or loudly ).Repeat the mantra with faith and respect.Repeat it with the full awareness of its meaning.Keep chanting the mantra for 20 minutes. (You may use an alarm clock for keeping track of time).After 20 minutes....stop chanting. Be quiet. Keep sitting silently.The mantra will keep echoing.
posted by VICKY @ 10:00 PM,
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