meditation and how to meditate.
Tuesday, May 8, 2007
Meditation is a technique, or practice that usually involves focus on an object, perhaps a candle, a sound or your breath. If you are having trouble with focus or concentration? | ||
As you meditate the number of random thoughts occurring diminishes, as does your attachment to these thoughts, and your identification with them. This is because you are usually not aware of all the mental activity that you are engaged in. Meditation allows your mind activity to settle down and results in you becoming more peaceful, calm and focused. | ||
Meditation is great for stress management. Remember stress occurs in your mind, that doesn't make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly. The following physiological effects of meditation have been documented
Meditate frequently and you will find that you gain a deeper |
www.spiritual.com.au/meditation.html
posted by VICKY @ 9:27 AM,
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